Women’s Health Physiotherapy

Women’s health physiotherapy has grown into a specialised area addressing unique physical challenges experienced across various life stages. Pelvic floor dysfunction is a common concern among women, often linked to pregnancy, childbirth, or ageing. Physiotherapists use tailored exercises to strengthen pelvic muscles, alleviate incontinence, and prevent complications such as pelvic organ prolapse. Prenatal physiotherapy provides crucial support for pregnant women, offering strategies to manage back pain, improve posture, and prepare for labor.
Postpartum care focuses on restoring strength to the abdominal core and addressing conditions like diastasis recti, sacroiliac joint pain, and general body fatigue. Beyond childbirth, women undergoing menopause benefit significantly from physiotherapy interventions designed to maintain bone density, manage joint stiffness, and enhance cardiovascular health. This holistic approach also incorporates mindfulness practices to help women navigate physical and emotional transitions.

By addressing both physical and emotional dimensions, women’s health physiotherapy fosters resilience and promotes a high quality of life.